Menurut Kongres Amerika Obstetricians dan pakar ginekologi (ACOG), wanita hamil perlu mempunyai diet yang terdiri daripada pelbagai makanan termasuk protein, karbohidrat, vitamin, mineral dan lemak. Oleh itu, anda perlu mendapatkan nutrien yang betul dan vitamin untuk kesihatan kehamilan dan perkembangan bayi anda.
Diet yang seimbang adalah cara terbaik untuk menerima nutrien, tetapi vitamin tambahan juga boleh memberi manfaat. Wanita hamil hanya perlu mengambil vitamin tambahan atas syor pembekal penjagaan kesihatan.Supplement bukan untuk menggantikan diet yang sihat tetapi memastikan bahawa seorang wanita menerima nutrien yang cukup setiap hari. Vitamin tambahan adalah disyorkan untuk apabila sebagai sebahagian daripada diet yang sihat dan bukan sebagai pengganti untuk diet yang sihat.
Nutrisi dan vitamin
| Essential Vitamin/Mineral: | Why You Need It: | Where You Find It: |
| Vitamin A & Beta Carotene (770 mcg) | Helps bones and teeth grow | Liver, milk, eggs, carrots, spinach, green and yellow vegetables, broccoli, potatoes, pumpkin, yellow fruits, cantaloupe |
| Vitamin D (5 mcg) | Helps body use calcium and phosphorus; promotes strong teeth and bones | Milk, fatty fish, sunshine |
| Vitamin E (15 mg) | Helps body form and use red blood cells and muscles | Vegetable oil, wheat germ, nuts, spinach, fortified cereals |
| Vitamin C (80 – 85 mg) | An antioxidant that protects tissues from damage and helps body absorb iron; builds healthy immune system | Citrus fruits, bell peppers, green beans, strawberries, papaya, potatoes, broccoli, tomatoes |
| Thiamin/B1 (1.4 mg) | Raises energy level and regulates nervous system | Whole grain, fortified cereals, wheat germ, organ meats, eggs, rice, pasta, berries, nuts, legumes, pork |
| Riboflavin/B2 (1.4 mg) | Maintains energy, good eyesight, healthy skin | Meats, poultry, fish, dairy products, fortified cereals, eggs |
| Niacin/B3 (18 mg) | Promotes healthy skin, nerves and digestion | High-protein foods, fortified cereals and breads, meats, fish, milk, eggs, peanuts |
| Pyridoxine/B6 (1.9 mg) | Helps form red blood cells; helps with morning sickness | Chicken, fish, liver, pork, eggs, soybeans, carrots, cabbage, cantaloupe, peas, spinach, wheat germ, sunflower seeds, bananas, beans, broccoli, brown rice, oats, bran, peanuts,walnuts |
| Folic Acid/Folate(600 mcg) | Helps support the placenta, and prevents spina bifida and other neural tube defects | Oranges, orange juice, strawberries, green leafy vegetables, spinach, beets, broccoli, cauliflower, fortified cereals, peas, pasta, beans, nuts |
| Calcium (1,000 – 1,300 mg) | Creates strong bones and teeth, helps prevent blood clots, helps muscles and nerves function | Yogurt, milk, cheddar cheese, calcium-fortified foods like soy milk, juices, breads, cereals, dark green leafy vegetables, canned fish with bones |
| Iron (27 mg) | Helps in the production of hemoglobin; prevents anemia, low birth weight, and premature delivery | Beef, pork, dried beans, spinach, dried fruits, wheat germ, oatmeal or grains fortified with iron |
| Protein (71 mg) | Helps in the production of amino acids; repairs cells | Most animal foods, meat, poultry, eggs, dairy products, veggie burgers, beans, legumes, nuts |
| Zinc (11-12 mg) | Helps produce insulin and enzymes | Red meats, poultry, beans, nuts, whole grains, fortified cereals, oysters, dairy products |
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